November 26

Earlier today I was telling my friend about a process I call “angry journaling.”  The premise is simple.  When I get overly frustrated with a person, situation or life in general, I give myself permission to write freely. This means using large, bold fonts, scribbles, cursing.

I understand that for some people, this may be normal journaling.  And I understand that journaling should always feel/be free – no permission is necessary.

So, why do I feel the need to give myself permission to be angry?  Why do I edit myself….especially when I may be the only person to read any of my writing?

At least in part, this is what my culture has taught me.  Or how I have interpreted events and conversations in my life.

Speak [politically] correct.

Keep your temper.

Be polite.

Put others before yourself

 

None of this is bad… but I take it too far and tend to repress anything that seems negative. And sometimes, that negativity needs an outlet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s